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Chances are, the bitchiness is just unnecessary snapping. By what you say, an adult should never snap at someone because their hungry or tired or hurt. It’s not always easy to control small outbursts like that.
It only took me a few years after my first period to figure out which emotions were hormone fueled and manage them. Women fall back on the hormone excuse but regardless it’s not okay to abuse the people around you.
Yep. I called it hell week in my first marriage.
If you’re an adult, control yourself. Or isolate yourself more during your hell week, bitch period.