Yeah, that just seems like malnutrition. Also, neither yoghurt and smoothies are even in the slightest bit related to weight loss at all. Really.

Into a deep abyss with the u from colour scenario...

Into a deep abyss with the u from colour scenario... And anyway, you expect your food to stay liquid yet your shit to be solid?

Oh, but it was fat free! :D Of course it'll help you lose weight!

Indeed. The best diet? Eat food. Not too much. Mostly plants.

Yeah, they do spell it "yoghurt" in countries other than the USA.

it seems that you (puts on sunglasses) are full of crap

Yeahhhhhhhh!!!

Not true. I've been drinking a bunch of homemade smoothies for 2 months now, and exercising a bit, and I lost 15 lbs! Going for a total loss of 60!

Well obviously it didn't help OP to loose weight

It's probably the lack of fiber that's to blame for the loose stool. The bacteria in yogurt are the kind that help digestion.

Well the sugar from fruits aren't bad, you do need the sugar. The problem is when you add more sugar and when you don't workout to get rid of all those sugars. And the chocolate shotgun... its because you aren't getting fiber in your diet, try eating apples and corn

You do not necessarily need the sugar. The body can produce carbs from other things you eat.

Amen! Yoghurt is great for you. But not as your only source of intake. I have no problem with cleanses. I don't know how much a cleanse really does for someone, but I don't see it as being harmful. That being said. Cleanses should only last 24 hours. I see no other reason to force yourself to eat the way you did. Let's hypothetically say you DID lose weight off thos quick fix. Let's even hypothetically say you lost 15 lbs! Go you! Unfortunately, before you could even purchase new clothing to fit this fab new body, you'd have gained it all back. You robbed your body of essential nutrients and as soon as it can find some it will not only latch on, but store it in the fear that it will not receive more within a reasonable amount of time. (This is why your metabolism slows when you don't eat... your body goes into emergency mode, even if you don't realize it...). It is also impossible to "kill" fat cells short of surgery. You can shrink them, but you'll never officially LOSE them. That is why the ONLY diet is not a diet but a life-style change. Change the way you eat. Eat less, move more. It's a REALLY simple equation. Reduce portion sizes, eat more frequently, be conscious of what you eat, and get your ass outside and move it. If you need HELP doing this, Weight Watchers is fantastic and the ONLY diet that will work long term because the core of it is the essentials of proper nutrition and exercise.

My friend did a ten day long "cleanse", only after she talked to her doctor, nutritionist etc. But what it consisted of was her drinking only water, certain teas and (home)juiced fruits and veggies with supplements add to them. (Stuff like protein powder etc.) She updated her facebook notes everyday and at the end she said it was one of the best things she ever did and that she felt very refreshed. She definitely did NOT do it to lose weight, as she realised any weight she lost would be temporary. It was more so because she had been feeling pretty run down lately and just wanted to see if it actually would help. She was smart enough, though, unlike the OP to realize that you need to do your research first and not just consume yogourt and smoothies.

Tuna is high in mercury. Eating large amounts of it is a REALLY bad idea.

I seriously doubt this dolt was exercising.