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That is worst advice i've heard from a therapist. Time for a new one perhaps?
Your therapist obviously thought you were a lost cause and was trying to get you to end it all. I'd check to see of she took out an insurance policy on you recently.
That's extremely rude doc. I know your like royalty at fml but it doesn't give you the right to tell someone they are a lost cause, even if you were just being sarcastic.
It might have been a pane in the ash, but I bet that it was relieving throwing your worries our the window like that. Nothing to get burned up about.
Sorry OP. I would of just tore up the paper or set it on fire outside on my driveway. I would consider getting a new therapist.
Maybe yout therapist didn't think you would throw it in the trash can.. where things can catch on fire... maybe light it on fire and put it in the sink.
WHY THE HECK WOULD YOU SET IT ON FIRE IN YOUR TRASH CAN? HE MEANT TO SET IT ON FIRE IN SOMETHING THAT WON'T GO UP IN FLAMES, LIKE A POT, OR AN EMPTY TRASH CAN. GOD, HAVE SOME COMMON SENSE.