By not jacked - 20/04/2016 11:35 - United States - East Hartford
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Never let that friend spot for you ever again. Even if they say they won't do something like that again. They were dumb enough to do it once, they will be dumb enough to do some shit like that again. They could have seriously injured you or killed you depending on how much you were lifted. People spot people while lifting weights for a reason: so they don't get fucking hurt. Not to hurt them.