If you have a SIM card in your phone, try popping it into a friend's cellphone who is on the same network (in case there are any hardware restrictions built into the phone). Then go back and have the password sent to your phone, and your life should be unfucked.

#3 and #4, you aren't very bright. I can see it now

"Today, somebody stole a notebook where I had written all my passwords. Now I cannot access my e-mail, my bank account has been hacked, someone charged $5000 to my credit cards via PayPal and my phone has been compromised. FML"

And to the original poster, either swap your SIM card into another phone or go visit/call your provider, this situation is fairly simple.