By bwoolf96 - 10/09/2015 12:32
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It happens to me fairly often. It's best not to fear it. You almost always will see hallucinations and hear things during sleep paralysis if you start to panic, which is understandable. It's best to try and remain calm and try to wiggle your toes / move your feet to "wake yourself".
My first experience with it was waking up to the Grim Reaper standing by my bed, black cloak and scythe and all. It's not a solution for everyone, but for me personally I asked my mom to pray with me for the next couple of nights until my fear subsided. Some might consider that a placebo, but whatever works, right?
I didn't even know that these "hallucinations" were a thing. I've woken up and been paralyzed for a few seconds, but that's it; I've never experienced (or even heard of other people experiencing) hallucinations. And why are they all scary hallucinations? Sounds like you're all being haunted or something. :/
I had sleep paralysis complete with hallucinations once. I'd just graduated from high school, and I was home alone (parents work, sister was at school since she's younger than I am). It was fucking terrifying. I heard someone say my name in a super creepy voice (which is what initially woke me up), and then I realized I couldn't move. So I was laying on my left side unable to do anything but breathe and blink, while I heard *something* BIG slithering from the hallway door behind me around the bottom of my bed. (It sounded more like a person dragging themselves by their arms with their legs dangling behind them rather than just a huge snake or something relatively normal, by the way). Right before whatever it was got to where I was going to be able to see it, my body finally "woke up" and the hallucination vanished. Thankfully I haven't had it since. If you haven't had sleep paralysis, you're lucky! Though it sounds like most people here have had the same horrible experience I've had. :P
I've had two incidents of sleep paralysis in my life. The first one wasn't super scary, I just couldn't move at all and felt like somebody was holding down all my limbs. Second time was the same, except I heard demonic laughing in my head, no joke. I really thought Satan was laughing in my room. By then I'd learned the signs of it coming on and whenever I get those signs (usually when I'm extremely tired) I WILL NOT let myself sleep for fear of sleep paralysis yet I know it's caused by sleep deprivation. Truly one of the most terrifying hallucinative experiences you could have...
So sorry that you saw that, OP. I have sleep paralysis too, but I've never seen anything too vivid. I only see shadowy figures either standing in one place or looking like they're moving toward me to attack.
I had sleep paralysis several times. In the most recent one I felt this heavy pressure on my chest that was very uncomfortable. There was a huge colorful turtle sitting on me and I wanted to ask it to get off but I didn't because I thought it was trying to be friendly, and I felt kind of bad for it and didn't want to be impolite.
Sorry OP maybe you should see a doctor and they can give you some sleeping pills or something good luck!
I've never seen a doctor and I get sleep paralysis all the time. It sucks. I usually try to move my hands/arms or shake my head to wake up and adjust my sleeping position. I've had up to five episodes in a single nap. I don't want to be all medicated up for something that's really not a big deal when you understand it. It used to terrify me, now it's just an annoyance. OP, I know it's scary. Just remember that what you see and hear isn't real. I've actually heard if you try to slip back into sleep it can lead to lucid dreaming which is pretty cool. :3 Even though I can never make myself fly really well...
It's not necessary to be medicated for this, unless the doctor thinks (incorrectly) that you're hallucinating while AWAKE. Sleep paralysis is a normal part of sleep and dreaming, and so are the hallucinations. The reason you notice it sometimes is because in rare instances your mind wakes up while
Uh, yes it is, lol. It's not a medical disorder, it's a normal part of dreaming and happens to everyone at one time or another. Most of the time it happens when your brain isn't awake enough to remember the incident (if you're thinking "Well it hasn't happened to MEEEee!")...