You must be on some beat shit

That sucks OP. Next time try to wiggle your fingers and toes. It will help you snap out of it. Research "lucid dreaming" for more information on it.

I get sleep paralysis a lot, it sucks. sorry, op.

I feel your pain Op. I've had sleep paralysis once before and I saw a lady in a white tattered dress standing in the corner of my room. Light was shrouding her face so I couldn't see it but her body had holes in it with light shining through.

I used to have them often. To avoid it, do not fall asleep on your back. It tends to happen just as you fall into deep sleep, so as long as you are not on your back as you try to drift off, you will avoid it. I have had it so many times before that I no longer freak out and this method has stopped it from happening in months.

I have never had it that bad before

I've heard and seen things in sleep paralysis, the most recent one being wild animals bursting into the house and rushing up the stairs and scratching/pawing at my door. One thing that's always helped me was to wiggle my toes, maybe that will help you too?

Now I'm scared to sleep

Sorry OP, that sounds horrible! Yet it sounds like a good horror movie

I had those too , but I would see a demon face in front of me and I Couldn't move.