Don't let your dreams be dreams.

Get off your ass, stop being lazy, and go run three miles then.

It's never too late to start working out. Start with something simple, work your way from a brisk walk around your neighborhood, to a jog, to a run. Jump ropes are great exercise tools too, and you don't even have to leave the comfort of your own home. As for your diet, all things in moderation! You don't have to cut out junk food entirely, but try introducing more fruits and veggies. Best of luck!

yeah man your body is definitely tellingyou to get healthy. need help let me know bud.

get to running

Start by cleaning your room and throwing out the junk food. Then run up and down your street. Take it easy and set tiny goals so you feel like you accomplished something every day.

I hope you aren't REALLY surrounded by empty bottles and fast food bags. Not only is that gross on the most basic level, but it could be a sign of something else going on. When I was at rock bottom with my depression, I didn't clean for like eight months. My point is to take care of yourself.

Then fucking do it.

Go run! Don't start with three miles, though.

YDI. Go to the gym or something.