By Anonymous - 18/01/2015 16:34 - Ireland
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OP- I wouldn't recommend jumping straight in like that. Begin with walking, then move to walk run intervals, and finally to longer runs. Also, other cardio machines such as bikes and ellipticals allow you to mix it up a little. Hop in a pool of you can find one. And if you truly want to change, weight is lost in the kitchen. Just remember to never take it to extremes, if you feel you need a rest day, take it. To truly and completely get rid of fat, you must make it a lifestyle. Finally, SET GOALS! Set goals of a 2 or 3 pounds a week. It's a healthy rate to lose weight while remaining noticeable in your body quickly. :) good luck!
#1 is right OP. Remember that the most difficult part about this is not the exhaustion from working out. The most difficult part is convincing yourself to get up and go to the gym. Because once you have set your mind to regularly working out, 30 minutes or more of cardio will feel refreshing instead of exhausting.
95, a goal of 1 pound per week is a much more reasonable goal. It takes a deficit of 3500 calories to burn a pound of fat; at a pound per week, that's still a 500-calorie deficit every day. And even that relatively small deficit is very mentally tough to maintain. It's important to set ambitious goals, but it's just as important to set realistic goals.
#82 - I don't get why people are down-voting you. It's generally good advice not to give people herpes, especially if they're trying to make a change to live a healthier life. I agree totally, we shouldn't give OP herpes. That would be horrible. OP - keep it up, eventually it'll be easy and you will be healthier to spend more time with your loved ones.
The Final Countdown - Europe Push It - Salt n Pepa Supermodel - RuPaul Macho Man - The Village People Holding Out for a Hero - Bonnie Tyler Big Blue - F-Zero OST Corneria - Star Fox OST Final Boss Fight - Yoshi's Island OST Guile's Theme - Street Fighter II OST Be My Lover - La Bouche Too Much Booty in the Pants - Soundmaster T Shake Your Booty - KC & the Sunshine Band Everybody Dance Now - C&C Music Factory I'm So Excited - The Pointer Sisters Stop! In the Name of Love - The Supremes The Bad Touch - Bloodhound Gang Pump Up the Jam - Technotronic Any 90s dance tracks, really.
Soon those two minutes will turn into twenty. You are putting the effort in, which is more than a lot of people can say for themselves.
Don't worry about being overweight and going to the gym. At least people can see you are actively trying to pursue a goal. Keep your head up OP! :)