By AbFlab - 01/06/2010 04:35 - United States
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#7: actually, doing a lot of situps as fast as you can is more of a cardio exersice. To train the muscles, you better do slow situps and use a weight. Also, even the most well-trained thick abs will be invisible when they're covered with a half-inch layer of fat (and having a half-inch layer of fat is fairy normal, even with a slim build).
44 no need to follow complicated programs, OP, just keep dieting and working out , don't give up too fast!! also ask your trainer maybe you're making some mistakes concerning nutrition plan etc. good luck with that, I believe in you. I know how hard it is when no one believes in your strength but i know you can .
18 is correct. Also an ab exercise I like to do is to lay on a bench longways with my legs hanging off mostly and pull my legs up to a perpendicular position to my upper body. Your body starts as a straight line. It works out a lot of muscles and is really good! Also, add protein to your diet (whey protein) to promote muscle development! You can also go to bodybuilding.com or tips.
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Congratulations on being pregnant dude. You'll prolly want a C-section.
Lol, poor you, at least she loves them!
Dude, abs aren't an easy thing to achieve. They can take years. Be glad your girlfriend was at least trying to be nice. And if youre miserable trying to get them, then don't bother anymore. Your girlfriend should still like you regardless of your flabyness.