By crossfitter - 21/05/2015 12:22

Today, I decided to get in shape for swimsuit season, so I went to the gym. I tried to lift a barbell up and over my head, which was fine, until I dropped it. Exercise earned me a concussion and a neck brace. FML
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Same thing different taste

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Comments

BeastyMcbeast 19

Always always always have a spotter with you. That way you don't wind up like that. Just remember to invite a friend next time you work out op.

8 8
Psycocharger 19

But did you get dat summer body? If you did you'll lose it while your head is partially disabled

1 9
shawnsmuffins 15

Start a bit easier. I hope this incident doesn't stop you from wanting to work out in the future, after your recovery of course

6 5
jstaines47 16

If your trying to get get in shape do cardio rather than weights it burns fat faster

7 4
Dreamteambooya 3

Guys have to get muscles to get in shape, not just become thin

0 1
SuicidalCuddles 2

Ironically it's the opposite. The after burn effect.

1 1
WolliBolli 23

A combination of both would be better if you want to maximise your weight loss. The afterburn effect, as stated above, is also something to think about.

1 0
Futacy 29

You need spotters for almost anything with a barbell. And you probably need someone to teach you how to lift weights properly if you haven't done so before (it sounds like you haven't).

8 2
oceanbrickfire 21

Start a bit lighter, maybe a Push-ups or Pull-ups or just abs, then move forward to some other workouts. Hope this doesn't stop you from working out OP!

6 3
whitnayfortooh 29

fat is fun...being in shape dangerous!!!

1 9
MisterEx 28

I know you're joking. I used to seriously think the same though. Until diabetes.

3 3