By crossfitter - 21/5/2015 12:22
Today, I decided to get in shape for swimsuit season, so I went to the gym. I tried to lift a barbell up and over my head, which was fine, until I dropped it. Exercise earned me a concussion and a neck brace. FML
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  xlord  |  27

Exactly. You don't just decide you want to go to the gym, pick up some weights and copy what the buff guys are doing.

Stick to your body until you actually understand and have respect for what weights are.