By crossfitter - 21/05/2015 12:22
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Start easy and know yourself
Also learn the proper form for various exercises and consult people who've been training with free weights for a few years.
Start with body weight.
Exactly. You don't just decide you want to go to the gym, pick up some weights and copy what the buff guys are doing. Stick to your body until you actually understand and have respect for what weights are.
That's why I don't excercise
body weight dumbbel lol
No pain, no gain! I believe is the saying.
That's why I prefer to stay inside.
I was imagining an indoor gym.
but outdoor swimming pool in which to wear the swimsuit
Ah yes #23 I always go skinny dipping in indoor pools.
Well at least you were up and trying to live a healthy lifestyle! Sorry that happened op! Just keep at it(:
That sucks dude. Make sure to have someone spot you next time-weights can be dangerous
Weights, just like guns, are not inherently dangerous. Idiots trying to use them are.
You should get aids.
That's why I personally like to stay inside
That really sucks op I hope you have an easy recovery from this injury
bareball is more dangerous than barefoot
did you read the FML?
Keywords


Start with body weight.
Brace yourself