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If you don't want to excercise, then just cut down the portions you consume. For example, instead of eating a pound of potatoes, eat half a pound. By cutting your portions in half, you are only consuming what food you need for fuel...anything more is just not necessary.

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I love it when people say 'wow your stupid;' it really makes you worry about the standard of education offered. Although I do agree. Balanced, healthy diet and a good amount (at least 30 mins a day) of exercise is key. Also, a lot of water helps. I'm doing Food and Child Development at GCSE, I know what I'm on about :P

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I am 6 feet and 160 pounds. I work in an office and spend most my time sitting, don't work out, I eat anything I want and lots of it and can't gain weight for sh*t. The moral of that is, I guess it's a mixture of your genetics as much as your diet. Some people just have to work harder than others to stay in shape. I have a severe disgust with obese people, not overweight or chubby people, but massively fat (400lb+) people. It really shows a lot about their character. When you see an obes

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hahahahahahaha GET OFF YOUR ASS AND DO WAT IM DOIN! WORK THE FUCK OUT!!! RUN FUCKER!!!! BEING FAT IS FUCKING LAME!!!! SO... take my advice and everybody else's.... and get off your ass! mmkay?

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It's simple physics, let's make an analogy, ready? Lets take a water balloon. A water balloon only gets as big as the amount of water you put in it, right? Some water balloons might have a small leak in them (a higher metabolism) so they don't fill up quite as much as unleaky ones BUT if you don't put water in the balloon to begin with, it will not get bigger, leak or no leak. People are the same way, there is no way you can get fat if you don't put fat in your body so there is your maintena

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82 - Some people eat for comfort. Eating can be a way with coping with things. People that use food for comfort generally are larger than others. Every single time they're feeling down, they go ahead and take a handful of chips. That makes them feel bad about themselves, and then they go and have some pizza. It's and endless cycle of just eating. It does a lot to your body, and losing weight can be harder than skinny and healthy people understand. Pregnancy weight can be extremely difficult to

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You are only partly right, Toxi. Two of the biggest reasons we have a hard time with our weight is Texas are: 1) "Everything's bigger in Texas" certainly applies to food portions. If you go to a restaurant and aren't served a mountain of food, you feel cheated. If we were out there driving cattle or drilling oil wells with our bare hands, that would be OK, but it's 2-3 meals for ordinary cube monkeys. 2) It is so fucking hot and humid here that outdoor activity is very unple

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Hahahahaha. plexi, if you are even the least bit typical of "plumpas", I'm a convert. I know what you mean though. Tennessee is the same way. You get a HEAP of deep fried food, and dessert is served on as huge a plate as the main course. Hmmm, "everyyyythiiiing" is bigger in Texas? ;) It's not that hot here. People do work outside a lot, since only a small amount of the population has the intelligence to qualify for a cube monkey position. They just gorge themselves en

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Aww...OP...it's not your fault. It really isn't. It's not your fault that you gorge yourself and fattenned up like a pig for slaughter. Or that you don't know what portion control, healthy food, or excersize is. Really. how about you GET YOU FAT ASS UP AND TAKE A FUCKING WALK. fuckin hell. is it that difficult to go out in the mornings and walk a mile everyday. i used to run every morning, and every night. all while on 2 packs a day. you have nobody to blame but yourself. fuckin christ

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While a bit harsh, I agree with you. I mean, I'm all for people doing what they want to their own body, but the second they have children or are around children, it's a whole different story. A bit overweight is whatever, but someone who just leads a sickeningly unhealthy lifestyle and their health is awful because of it...well they're not a good role model. Same with people too far underweight. It's just like being a drug addict: I don't care about the emotional reasons behind it. I'm sure it's

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Toxi, no need to apologize. I am a bit of a plumpa, and the thought of you converting to being a "plumpa humpa" was kind of nice. That is, assuming I am going to be the plumpa you want to humpa. If I just inspired you to seduce the next fatty you saw walking, check that, waddling by your house, it would not be such a great honor. ;) _THE_MASTER_, I love that phrase, too. It really caught my imagination when I read it and has finally displaced Dirty Sanchez from my warped mind.

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Haha, I highly doubt the next plumpa waddling by my house would compare to you. I also highly doubt you qualify as a plumpa in the sense that anyone attracted to you must be put in a class of people with odd fetishes. It replaced Dirty Sanchez? NOTHING can replace Dirty Sanchez. Hey, on the bright side, you can always be different. When (not if, at this rate) being overweight is considered the sexiest trait, you can appeal to the few who prefer people with a more average weight.

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plex- he needs to go to hilje smoke house to get the best kolaches :) its in between el campo and edna. or the halletsville kolache fest they have some really good ones there too. OP try to cut back on the calories you eat and/or start to exercise. ive been saving up for a treadmill so i can exercise since the birth of my son. i love to run outside but lets face it its just too damn hot and humid here in texas it kinda sucks. good luck :)

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Lolz. You all need to come to the east coast. theres this great spot of the Jersey Turnpike called the greasewheel. they have a burger there you need to hold with a vice to eat it. Then go to Port Chester, NY, and find a little hole in the wall called hubba's. a friend of a friend had 2 chili-cheese steaks, 3 chili dogs, 3 chili cheeseburgers, and a large chili one night, and described the next 18 hours of his life as "full throttle." he was seen on campus by my friend that day, l

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I am! *sticks finger down YOUR throat* This can be just like 2 Girls, 1 Finger... ;) OP: Do you expect sympathy? "Today, I'm fat. FML" NO, no, no. It's (more than likely) your fault. Do something about it or shut up. That's like saying, "Today, I realized I haven't been sober in 15 years. FML" Well it may be hard to change your life, but if you don't, no one is to blame but you.

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Thank you. :) And to your other comment, I would soooo eat deep fried candy. I have an inner fatty that is waiting until middle age to come out. Luckily, I'm hot until then.

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I have an inner fat kid too. And an inner anorexic kid. It's a difficult battle. I'll make a shitload of sweets and then feel incredibly fat and not eat, due to how I feel about it.

The person in that ad got paid to quickly gain weight to become the "before". Not so great shoes to be in... Good luck with getting healthier, your life will improve in many areas (see fitsugar.com).

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