By jogger - 27/11/2011 05:30 - United States
Add a comment - Reply to : #
She probably just gave u the invitation coz she saw u working out. People work out to lose weight and since u were running that shows you're interested in keeping fit and healthy. She prob just assumed the invitation would benefit you since you are a person that works out which automatically shows you're working to maintain your body.
Eat right, keep your excercise regime and stick to it and over the next few months you will see the weight drop, don't listen to the people who say you can't.
Well the fact that she saw you jogging still emphasizes the fact that you want to lose weight right? I'm sure she could come to the conclusion that you're jogging to lose weight regardless of whether your jogging is helping or not.
It's your logic that's not working. Jogging may have helped you lose 20 lbs, butt you still have 50 more to lose. The jogging is working, butt you still have a way to go. Beware of that trap of rewarding your exercise efforts with food. People sometimes overestimate how many calories they burn during exercise and underestimate how many calories are in their treats, so the end up making things worse. Your weight loss is about three-fourths determined by your eating habits.