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By  xxlk4xx  |  5

I've been there so many times, my hips have gone out from me sneezing, my sciatica was messed up for a while, I've put my back out by simply leaning a tiny bit towards the mirror while I washed my face (can't see without my glasses lol) I agree just do some stretching each day, but do that once you've healed and start slow! I hope you feel better soon!