By Anonymous - 03/11/2020 17:06
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start small. change out chips for air popped popcorn. soda for juice. work on making the fast food at home (pizza is easy). simple things that may not seem like alot make bigger steps easier. I was at one point 350lbs. I'm more like 250 now but BMI dropped massively. once you feel more healthy add some weights, go for walks. set goals like at -25lb you go out for dinner etc. I'm no dietitian nor am I at my end goal, but I know what has been working to go there and not just give up.