Take it easy

By Endrit Begolli - 27/06/2023 00:02 - Albania

Today, I went to the gym for the first time in months. I was so out of shape that I couldn't even finish my warm-up. FML
I agree, your life sucks 604
You deserved it 248

Same thing different taste

Top comments

Start at a low level then gradually progress. Start/maintain a clean diet and get 7+ hrs of sleep frequently. I also highly recommend getting sunlight and supplementing creatine. You got this!! Muscle memory and consistency will prevail, my fellow gym bro!! 💪

You can build endurance back up again. It sucks, but it’s doable. Don’t give up yet.

Comments

You can build endurance back up again. It sucks, but it’s doable. Don’t give up yet.

Start at a low level then gradually progress. Start/maintain a clean diet and get 7+ hrs of sleep frequently. I also highly recommend getting sunlight and supplementing creatine. You got this!! Muscle memory and consistency will prevail, my fellow gym bro!! 💪

You should have just called the cops on your neighbors having sex on your lawn instead of seeing things you can't un-see. No amount of exercise will fix that!

n3rdn3ss 8

Got to start somewhere, huge points for even showing up!