Take it easy

By Endrit Begolli - 27/06/2023 00:02 - Albania

Today, I went to the gym for the first time in months. I was so out of shape that I couldn't even finish my warm-up. FML
I agree, your life sucks 608
You deserved it 248
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Top comments

cuz803 44

Start at a low level then gradually progress. Start/maintain a clean diet and get 7+ hrs of sleep frequently. I also highly recommend getting sunlight and supplementing creatine. You got this!! Muscle memory and consistency will prevail, my fellow gym bro!! 💪

3 0
Anderling 32

You can build endurance back up again. It sucks, but it’s doable. Don’t give up yet.

2 0

Comments

Anderling 32

You can build endurance back up again. It sucks, but it’s doable. Don’t give up yet.

2 0
cuz803 44

Start at a low level then gradually progress. Start/maintain a clean diet and get 7+ hrs of sleep frequently. I also highly recommend getting sunlight and supplementing creatine. You got this!! Muscle memory and consistency will prevail, my fellow gym bro!! 💪

3 0
RichardPencil 30

You should have just called the cops on your neighbors having sex on your lawn instead of seeing things you can't un-see. No amount of exercise will fix that!

3 1
n3rdn3ss 8

Got to start somewhere, huge points for even showing up!

2 0