Wow! How big is your Daughter?

I completely threw out my back at 22, the doctor had no idea how. It can happen at any age op, don't feel bad :) try picking your daughter up by bending your knees, not your back to support it and get well soon!

I did this on Christmas Eve trying to Lift a massive dog kennel with my partner I fell to the ground in pain and couldn't get up, my partner had to call an ambulance It still hurts if I use it much like today when I was doing some gardening It will Often lock up and be quite stiff I over do it.

You are supposed to squat/bend your knees before picking her up.

didnt lift properly i take it?

I had to have back surgery at the ripe old age of 25 due to a severely herniated disk and sciatica. I’ve had herniated disks since 9th grade. It’s more common than you think.