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By  xxlk4xx  |  5

I've been there and it sucks! it's helped me to look up good sleeping positions, pain meds, ice pack, super gentle stretching in that area, get up and walk around a bit but try not to tense that area up! and if it doesn't start feeling better in a week then I would go see a chiropractor if you can. sorry this is happening I know it feels awful

COMMENTS
By  xxlk4xx  |  5

I've been there and it sucks! it's helped me to look up good sleeping positions, pain meds, ice pack, super gentle stretching in that area, get up and walk around a bit but try not to tense that area up! and if it doesn't start feeling better in a week then I would go see a chiropractor if you can. sorry this is happening I know it feels awful