Health, Mental health and Psychology: Oh no…

Oh no…

By Elle - 23/02/2011 21:07 - United States

Today, my therapist told me to write down my secrets in an envelope and symbolically burn them. My secrets included stories of my rampant sex life, drug use, a suicide attempt, and the overpowering hatred I have for my family. I've managed to misplace the envelope somewhere back home. FML

I agree, your life sucks 32 521

You deserved it 22 432

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Same thing different taste

Great tip, thanks

By Anonymous - 11/07/2013 07:10 - United States - Cedar Crest

Today, my therapist told me to write any negative thoughts that I had on a piece of paper and then set fire to it. When I lit it in the trash can, huge flames broke out and I had to throw the trash can out my window to keep from setting my house on fire. FML

I agree, your life sucks 31 418

You deserved it 41 007

Startled

By not a cheater - 04/07/2021 15:01 - United States

Today, I was writing in a journal as part of my therapy. I jumped and hid it when my boyfriend startled me by coming in. He now swears I must be cheating, that I’m keeping secrets from him and I trust a stranger with my personal thoughts more than I trust him. That’s kinda the point of therapy. FML

I agree, your life sucks 1 167

You deserved it 217

Leave no paper trace

By can’t do it - 25/04/2023 10:00

Today, my therapist asked me if I’d been journaling as he suggested. I had to tell him that I don’t trust writing down my innermost thoughts anymore, because when I was younger my mom read by diary multiple times and beat me for what I wrote. So did my ex-boyfriend. FML

I agree, your life sucks 1 148

You deserved it 178

Trust

By Anonymous - 14/12/2024 02:00 - United States

Today, I found out that my husband read my journal behind my back when he got mad over something I'd written in it. This is the same journal that my therapist told me to keep, to help me get past my trust issues. FML

I agree, your life sucks 541

You deserved it 97

By burnt38392 - 24/12/2010 19:36 - United States

Today, as a means of getting over my abusive ex, I decided to write his name on a piece of paper and light it on fire. As I lit the paper up, I noticed the marker ink had bled through it. The paper is gone, but his name is forever engraved on my desk. FML

I agree, your life sucks 32 530

You deserved it 19 574

By backtosquareone - 04/10/2009 09:42 - Canada

Today, after weeks of therapy for severe depression, my therapist thought it would be helpful to confess my deepest problems to my friends, to prove that it was alright to trust people. I did. They laughed. Hard. FML

I agree, your life sucks 45 553

You deserved it 4 013

By ughh - 22/11/2011 13:22 - United States

Today, my mom read my diary. Then she frantically booked me an appointment with a psychiatrist. FML

I agree, your life sucks 34 126

You deserved it 5 912

By Screwed Up - 09/05/2013 05:30 - United States

Today, I went to therapy. I started talking about my childhood and my life. By the time the session was over my therapist was crying. FML

I agree, your life sucks 66 463

You deserved it 4 308

Next!

By Kal - 19/06/2023 16:00

Today, while I was explaining my troubles to my therapist, he asked me, "And don't you have someone you can tell all that?" FML

I agree, your life sucks 803

You deserved it 120

Betrayal

By sisterly love - 14/08/2013 21:13 - United States - Santa Clara

Today, my sister admitted to selling pages of my diary to my old boyfriends. FML

I agree, your life sucks 50 227

You deserved it 4 166

sweet_candy_ 17

Thursday 24 February 2011 7:15

You should have burned them right after you wrote them.

Enderspeaker 2

Thursday 24 February 2011 8:17

You had me at "rampant sex life"!

Comments

meeba 2

Friday 25 February 2011 5:15

this isnt an FML unless someone finds it

dirtyrussian97 0

Friday 25 February 2011 6:57

sex? drugs? suicide? hatred of kin? you must be related to Charlie sheen!

Quatermain 0

Friday 25 February 2011 14:41

Should have been successful with that suicide attempt. One less drug induced ***** on this planet. Hope your family findsbthat envelope and disowns you.