Best of both worlds
By Alyce - 05/12/2020 23:02 - United States - Lewistown
By Alyce - 05/12/2020 23:02 - United States - Lewistown
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get a night shift at work :)
some people's internal clocks are set backwards they get tired during the day and want to be up at night instead of trying to fight it sleep during the day and be a night owl 🦉
I'm the same, you poor things. it's the worst. hope you get some sleep soon
I have a diagnosis of hypersomnia. excessive daytime sleepiness. its awful. for a long time, because of the constant napping, I couldn't sleep at night. I was taking a very delicate balance of stimulants in the morning and sleep aids. finally got off the sleep aids but still need the stimulants or I end up back in that awful cycle
Keywords
get a night shift at work :)
Try sleeping during the day? Helped me for a couple months.