Work out
By anon - 20/03/2015 21:43 - United States - Arlington
By anon - 20/03/2015 21:43 - United States - Arlington
By Anonymous - 05/09/2011 04:38 - Canada
By Anonymous - 16/03/2022 12:00
By Anonymous - 16/11/2024 21:00 - United States - Warren
By Anonymous - 07/09/2024 00:00 - South Africa - Durban
By Anonymous - 18/01/2015 16:34 - Ireland
By notsosexygirl - 21/02/2009 09:35 - United Kingdom
By Anonymous - 20/08/2023 12:00 - Australia
By thatonesilentkidinclass - 04/05/2013 08:11 - Philippines - San Juan
By Anonymous - 14/09/2024 09:00 - United States - Los Angeles
By crashingdown - 29/05/2010 05:28 - Australia
Hope you feel better!
Keep on workin OP! It gets better!
Yeesh, if you keep doing that you might lose pounds indeed.
That's one mile more running than if you hadn't gone! Think positive!
the movement matters ...whether its bodily or a bowel.. hope you feel better and thumbs up for going to gym..don't quit...
Nothing speeds up metabolism like exercise!
And food
At least you tried. And 1 mile is pretty good
Hey at least you ran a mile! Never give up!
Take it easy in the beginning! The best of us can get nauseous from pushing after we haven't done anything active in a while. Do quarters of miles and work up from there. Go slowly and stretch in between...keep hydrated but don't drink *too* much water. Remember to breathe. :) And maybe do simple aerobic gymnastics instead of constant jogging. Unless you're a cross country runner, constant jogging on a treadmill is pointless and it is v hard to lose weight that way, let alone build muscle tone (other than in the calves). Good luck :)
+1
Yikes! Hope you feel better :) Also hope you find out exactly how one correlates to the other. Surely it couldn't have just been the treadmill?
Keywords
That's one mile more running than if you hadn't gone! Think positive!
Hey at least you ran a mile! Never give up!