Radio silence
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instead of what you think is bitching, ask for help when you're telling them about these things, or see if they have any advice or things that help them, family is a unit, rely on them. they are the only people who knows you through and through, the more you rely on them, and actively help them as well, it feels less like a burden, and more like community. because that's what they are there for. keep your chin up and start using their resources
you can always call them and ask how they are doing. also when they ask how you are you can talk about the good things. skip the bad parts. not hard to do.
Keywords
instead of what you think is bitching, ask for help when you're telling them about these things, or see if they have any advice or things that help them, family is a unit, rely on them. they are the only people who knows you through and through, the more you rely on them, and actively help them as well, it feels less like a burden, and more like community. because that's what they are there for. keep your chin up and start using their resources
you can always call them and ask how they are doing. also when they ask how you are you can talk about the good things. skip the bad parts. not hard to do.