Damn, what a crappy situation

Laxatives and/or more fibre in your diet help with that. I go through the same thing any time I stop drinking for a while.

Magnesium citrate will fix that right up

I quote smoking a week ago too! And I’m also from Queensland! Try vaping! Soo much better. You will have to order your nicotine in but Axel from Super Vape Store will help you right out!

coffee and vaping! and it tastes better too!

just have some prunes, my dude

Be glad you aren’t on my pain killers. Those make my digestive system go backwards. Imagine no matter how much fiber you take, or laxatives consumed, you still can’t crap without it looking like a bloody murderfest from the strain and push required to evacuate a 747 Max out of your colon.

just drink a litre of water and take 2-3 coffees back-to-back in the morning. You will explode like a volcano. Also, once you are so stuck, one poop leads to the next, and the next.. happy shitting!