It doesn't always work like that...

I mean it kinda works like that... sorta. They do eventually pass and the fastest way is to breathe deeply. Though that's really difficult to do seeing as you're hyperventilating and irrationally afraid you won't be able to breathe if you stop. I do find that it helps if you fully understand that you can not die during one. That small piece of logic is incredibly useful to a chaotic disoriented brain.

While it isn't likely, you can actually die from an anxiety attack so should always take them seriously. They can trigger cardiac arrest in certain people. Or you could pass out and fall or otherwise injure yourself fatally. That's why it's always important to not try to drive or do anything dangerous while having an attack or when it may trigger one. I've had to pull over many times and end up panicking in a parking lot because driving is extremely overstimulating for me. It is not a fun disorder to have. :/

the thing is, when I have anxiety attacks I uncontrollably take quick short breaths and taking deep ones are impossible

And now they know!

@7 I agree, if Op is willing to help themselves (which sounds like they are since they're trying to help their friends understand). My friend refuses to do anything about controlling his anxiety, so I won't do anything to help. You can't put the burden on everyone else.

??????

Go back to iFunny

This is very true.

I always get super anxious when talking with my therapist, trying to fix my anxiety. The struggle is real.

Yup. Happens to Me too. Hate it.