it's been proven the milk actually does the opposite for your bones, and can lead to acne, mucus build up, certain cancers etc. op rly doesnt

since when does milk cause cancer?

Everything causes cancer these days. Just let OP have her milk!

It's not so much the milk that can "cause" cancer but more so all the shit they put in the milk.

I've been drinking milk for 15 years now and I feel perfectly fine and I've never broken a bone even tho at some situations I should have. Milk does make your bones stronger

Backing up your statement with anecdotal evidence doesn't make it true.

To be fair, they're arguing against someone that's offered NO evidence. *shrugs*

To be fair, #8 is from California. According to California's surgeon general, EVERYTHING causes cancer.

calcium and vitamin D calcium alone won't help

calcium and vitamin D calcium alone won't help

well, i got no idea what the bones actually need, beyond calcium.

tums are sucrose and calcium carbonate. so they're not just calcium, but you were close. #6 is correct, taking calcium and vitamin D supplements would be the best bet

Exercise is often better for bone density than calcium, lots of walking is a good way to start

Actually, its shown that diets high in calcium (2000mg) have the same hip fracture rates as diets lower in calcium (500mg) the most likely cause of your weak bones are genetics, but almonds are shown to improve bone health so i would suggest adding them to your diet, as well as eating a diet rich in whole unprocessed foods, and low impact sports, such as swimming to keep your bones healthy :)

Also if the doctor suggests you take calcium supplements, they are actually proven not to be very effective (does not improve hip fracture rates) and have some horrid side effects- id suggest the best thing you can do to improve your bone health is doing low impact sports :)

This is true. One of the things I was told while being treated for anorexia was to switch from excessive cardio to an obviously lesser exercise plan, but one that included good weight lifting/strength training.