Put your back into it

Feel you. 35 years with on the job back injury. I’d suggest getting a TENS unit for pain management. I also had something called RF Ablation. Helped bring pain levels down in worst spots of my vertebrae. Check into it. I’m also doing botox for nerve damage in my neck and brain that keeps migraines in check from pulling muscles after being in an auto accident.
Keep looking around and you might find some things that can help find relief.

You and I live the same life. Age 33, back out laying on the floor for days. Get just good enough to get to the ER to discover I also have a neck injury, diabetes, both engine lights are on and a headlight is out.