Kinda effed up

By Anonymous - 13/11/2022 14:00

Spicy
Today, and ever since a car accident, I’ve not been able to go to the gym anymore for more than a few minutes without crippling pain. I have a belly for the first time in my life, I can barely breathe without wheezing, and I’m even too unfit for sex anymore. FML
I agree, your life sucks 1 114
You deserved it 183

Same thing different taste

Top comments

Follow doctors protocols, get on a strict diet, do physical therapy, slowly return to the gym with lower weight and reps, and go on slow but moderate walks. Taking your time and going light is key!!! Furthermore, do not eat like a pig. If you were on an anabolic diet, switch to the Mediterranean or Keto diet in the meantime.

Comments

Follow doctors protocols, get on a strict diet, do physical therapy, slowly return to the gym with lower weight and reps, and go on slow but moderate walks. Taking your time and going light is key!!! Furthermore, do not eat like a pig. If you were on an anabolic diet, switch to the Mediterranean or Keto diet in the meantime.