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By Blackout at The Gym - 27/11/2020 14:08 - United States - Charlotte
Today, I had a great leg workout at the gym. Instead of doing my cool down exercise at the end, I decided I wanted to do something more adventurous, like box jumps on one of those metal stools at the gym. Well, it turns out my body wasn’t ready for that. Now my shin is busted and swollen. This is my second week training. FML
I’m assuming they mean they hit their shin on the stool and got a bad bruise, not that they broke the bone
If you broke an actual bone, your body was never going to be ready for however you did it. No amount of training makes your bones thicker.