Shelved plans
By twobyfour - 15/10/2019 12:00
By twobyfour - 15/10/2019 12:00
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I was able to lose that much weight by just having gallstone surgery,and a gallbladder removal surgery. Didn't eat for four days. It was much less painful than I expected.
What does that have to do with OP's situation? Been there OP, I've broken my collar bone twice and ankle once- it always seems to happen when I'm getting really excited to work out and improve my life. Keep the ball rolling with any exercises you can do without using that part of your body. After your pain is manageable of course.
You have shown endurance (2 months already) and a realistic goal (1 kg or 2 pounds per week). I'm pretty sure for you this is only a temporary setback and in a few more months you will reach your goal.
I hope you can keep exercising by swimming until your ankle heals. It would be sad if your weight-loss momentum were lost due to the injury.
Ouch! I hope you don’t let that stop you from accomplishing your weight loss goal. There’s other ways you can exercise without using your broken ankle.
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You have shown endurance (2 months already) and a realistic goal (1 kg or 2 pounds per week). I'm pretty sure for you this is only a temporary setback and in a few more months you will reach your goal.
I hope you can keep exercising by swimming until your ankle heals. It would be sad if your weight-loss momentum were lost due to the injury.