By SkipLegDay - 03/08/2016 08:48 - New Zealand - Palmerston North
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Once you get to the point where you can work them out then through what you did already but very lightly. Like do less reps, no weight, but just do something to lightly work them. It will really help with soreness.
You should start out slower and work up to doing more that way you aren't forced to stop for a week while your muscles heal. If you start out slower it's much easier to build up a routine and the muscles needed to do more at a time without the debilitation your feeling now. I've been in the same position when I first started working out.