By Anonymous - 4/8/2021 12:59 - Brazil - Niter?i

Healthy mind in a healthy body

Today, I started a diet to lose the 20lbs I put on during quarantine. It was also the day my body decided the diminished food intake means I'm trying to starve it to death, and must be punished with a horrible migraine. That's what I get for trying to be healthier. FML
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By  SJKatt  |  10

Your body is telling you that you're trying to change too quickly. Ease in to better meals before trying to then ease into less caloric intake.

COMMENTS
By  SJKatt  |  10

Your body is telling you that you're trying to change too quickly. Ease in to better meals before trying to then ease into less caloric intake.