Getting on
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Get a handheld shower and an exercise bike. I'm disabled and overweight but not that far
I agree with others, get a hand held shower head with massage settings! also look up some yoga stretches, maybe for upper leg and hip area? my legs open just fine (🤣) but if I don't do some stretches daily then my lower back and hips get really tense and sore so doing stretches to open up that area really helps! just start slow! Wishing you all the best!
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I agree with others, get a hand held shower head with massage settings! also look up some yoga stretches, maybe for upper leg and hip area? my legs open just fine (🤣) but if I don't do some stretches daily then my lower back and hips get really tense and sore so doing stretches to open up that area really helps! just start slow! Wishing you all the best!
Get a handheld shower and an exercise bike. I'm disabled and overweight but not that far