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By Sleeping moody - / Monday 8 August 2016 04:01 / United States - Hollywood
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By  _Desiderata_  |  9

OP, that really sucks. It sounds like you have a lot of heavy thoughts that you normally don't get a chance to express. Did your sleep therapist refer you to a mental health counselor/therapist? Hope you find a good one. Therapy can be hard work, but I think you'll benefit from it.

In the meantime, there are many ways to self-soothe. Listening to calm music, sitting in a bath, smelling (and eating!) your favorite food... anything that engages the five senses can be really soothing. I hope things work out for you.

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