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don't cry over spilled milk Elmendorf Afb, United States

Today, after struggling with breastfeeding and trying to build up my milk supply, I was finally able to pump a full 6 oz! I celebrated by immediately spilling it all over my lap. FML

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Wild Nights Out

Last call, bad decisions and 3 a.m. texts you'll regret until noon. Cheers.

Same thing different taste

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Give it time, OP, and I guarantee you'll turn things around. After a while, you'll be able to control the fat content of the milk and produce 2%, 1%, and then fat free! Eventually, you might even master chocolate milk!

Awe no, that sucks! Hopefully you'll be able to pump more soon and maybe even more!

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whoever said don't cry over spilt milk has never spilt a bottle of breast milk. that sucks op

You could try drinking fennel tea and eating it in your diet- it's thought to not only increase breast milk supply, but it also passes through the breast milk and can help relieve colic symptoms for babies. So maybe talk to your doctor about it, see if it might be an option for you.

So sorry mama! I hated spilling my milk. I was an EP mom for 9 months so I feel your pain. Pumping is just the worst. Make sure your flanges fit right, massage while you pump, and do your very best to relax! You've done it once so you know you can do it again :)

Just remember that what you pump in no way reflects what your supply is xx

Been there and done it multiple times. You'll get better, trust me.