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Google: breathing techniques for anxiety control and then practice them. They do work and can very helpful. I know how you feel, anxiety is a bitch but you can get control over the general everyday crap which really helps you feel better about having it. 🫂
Keywords
Google: breathing techniques for anxiety control and then practice them. They do work and can very helpful. I know how you feel, anxiety is a bitch but you can get control over the general everyday crap which really helps you feel better about having it. 🫂