By Anonymous - 22/03/2020 09:30
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I am incredibly sedentary - disabled, I have an excuse, it hurts like hell to walk - but you do have to make an effort. Set yourself a timer and shift positions in your chair every 20 minutes (and drink water when that alarm goes off, too). My problem is pressure sores on my ankle because I only really have one comfortable foot position, but even there, I have to reposition every 20 minutes. Heal quick!