By Anonymous - 23/03/2022 04:00
Add a comment - Reply to : #
What could possibly make anyone press the you deserve it button on this one? This must be such a horrible experience. Stay strong OP!
Holy shit... I know it won't mean much but I'm so so sorry you're dealing with this. I can't even imagine what you must be going through. I'd beg you to please allocate some time on building a support network for yourself and for your son. I'd recommend seeking therapy to aid during such a chaotic time. Here's a small bit relating to it if you're interested in pursuing the idea further.... When looking for a therapist, do your research just as when looking for a doctor. There's a few modalities. To name a few: -Dialectical Behavior Therapy (DBT) -Acceptance & Commitment Therapy (ACT) -Compassion Focused Therapy (CFT) -Emotion-Focused Therapy Remember that any therapist you find is working for *you*. You are allowed to ask for their qualifications, certifications, schooling, etc. You are allowed to tell them no. A very important question to ask them is if they *also* see a therapist. Any therapist that tells you they don't need their own therapist probably isn't a very good one.