Cheer up sleepy dreams
Today, it’s been 6 months at my job and I still can’t get used to the morning shift. Even with a changed diet, exercise, meditation, and no caffeine after noon, I'm averaging about 2 hours of sleep a night. My body will always choose sleep deprivation over falling asleep at a reasonable time. FML
Top comments
Xikira 7
Interesting fact it has been scientifically proven that some peoples bodies are hard wired to be up at night not during the day. This is left over from the cave man time when people would take different shifts to stay up and watch everyone. Its something beyond your control :)
Nhayaa2.0 17
I'm so like this. Even if I have to wake up early several days in a row, as soon as it's over, I go back to my old habits in a day, sleepy or not.
Add a comment · Reply to
You must be logged in to be able to post comments!
Comments (9)
Sady_Ct 38
I hear you! It’s bloody horrible having 3am starts when your brain won’t shut down before 1am.
Xikira 7
Interesting fact it has been scientifically proven that some peoples bodies are hard wired to be up at night not during the day. This is left over from the cave man time when people would take different shifts to stay up and watch everyone. Its something beyond your control :)
Nhayaa2.0 17
I'm so like this. Even if I have to wake up early several days in a row, as soon as it's over, I go back to my old habits in a day, sleepy or not.
raven_of_azarath 35
Same. I teach high school, so I have to be up at an ungodly hour. I struggle to sleep during the week to the point of having migraines. As soon as Friday hits, I’m back to my natural schedule of a 3am bedtime and a 1pm wake time. I don’t have migraines on the weekends.
Plop 17
It may not help much, but in case you spend a lot of time in front of a screen before bedtime (phone, TV, computer), you should probably try to turn off all your screens a couple of hours prior to your bedtime and read a book or some such instead.
cacheson 42
Try some sleep aids?
Nhayaa2.0 17
I know the feeling. You're not alone. Stay strong!
bobsanction 18
Try second shift. I had that same problem and switching to second shift has made it much easier.
Nightowlflies 26
I have the same problem. I've tried working dayshift jobs in the past just to not be able to fall asleep before 3 am and be exhausted for the day. I've worked nights for the better part of my adult life.
JasonThorn 23
Here's an option. GO TO A SLEEP CLINIC. There is (hopefully) a medical sleep clinic in your area that can help find a way for you to get more sleep, OP. If you can't figure something out, call an EXPERT. The people that think they can handle everything themselves are deluded.