Health, Mental health and Therapist: Mood

Mood

By Michael - 24/12/2023 05:00 - United States

Today, I remembered that I have a mood tracker my therapist gave me that I haven't filled out. Because I wasn't in the mood. FML

I agree, your life sucks 175

You deserved it 385

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Same thing different taste

By Anonymous - 07/08/2019 22:00

Today, after I'd remembered to start writing a list of my PTSD symptoms for my shrink, because I'm extremely forgetful, it finally took me three days to remember to write down forgetfulness. FML

I agree, your life sucks 1 514

You deserved it 231

Ghosted

By LunaRayne13 - 10/09/2020 08:02

Today, I realized it's been over a month since my last therapy session. My therapist canceled on me and never got back in touch to reschedule. FML

I agree, your life sucks 1 183

You deserved it 197

By idefka - 08/04/2017 02:00

Today, I found myself lying to my diary. FML

I agree, your life sucks 4 510

You deserved it 1 850

By cherbear1000 - 04/09/2013 21:07 - United States - Newville

Today, I put scribbles, lines, shapes and random words on my calendar just to make it seem like I was busy. This isn't the first time. FML

I agree, your life sucks 32 993

You deserved it 9 002

Cheat day

By Hungry - 03/09/2019 06:00 - Australia - Brisbane

Today, I conveniently "forgot" to write down a bunch of stuff, including a huge kebab, in my Weight Watchers food journal. FML

I agree, your life sucks 476

You deserved it 2 152

By Druggie - 07/02/2017 09:00 - United States - Culver City

Today, after a week of being tired and depressed, I realized my bottles for anti-depressants and muscle relaxants had gotten switched around. FML

I agree, your life sucks 6 665

You deserved it 1 487

Work it

By Anonymous - 13/02/2024 20:00 - United States

Today, I was excited about my new fitness tracker that I decided to go for a run to test it out. Midway through, I looked down and realized I'd forgot to turn it on. FML

I agree, your life sucks 187

You deserved it 414

By Screwed Up - 09/05/2013 05:30 - United States

Today, I went to therapy. I started talking about my childhood and my life. By the time the session was over my therapist was crying. FML

I agree, your life sucks 66 419

You deserved it 4 296

By ughh - 22/11/2011 13:22 - United States

Today, my mom read my diary. Then she frantically booked me an appointment with a psychiatrist. FML

I agree, your life sucks 34 107

You deserved it 5 902

Thanks, that helps

By Anonymous - 14/04/2009 18:41 - United States

Today, I made an appointment with a therapist because lately I've been feeling alone and like no one cares about me. I waited at her office for about forty minutes before the receptionist informed me that she must have forgotten about the appointment. Even my therapist stands me up. FML

I agree, your life sucks 94 790

You deserved it 6 561

Studious_Gluteus 18

Wednesday 27 December 2023 4:51

It sounds like it might be the most effective tool at the moment. I hope you find something that works for you.

Comments

Studious_Gluteus 18

Wednesday 27 December 2023 4:51

It sounds like it might be the most effective tool at the moment. I hope you find something that works for you.

Keywords

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The Top

Today, a man yelled at me for what seemed like an eternity when I told him his child wasn't tall enough to ride a roller-coaster. His daughter was about 3 years-old. The coaster is the second tallest in the world. I deal with morons like this every day, at minimum wage. FML

I agree, your life sucks 1 635

You deserved it 119

Today, I got stuck in an elevator. The help-line told me, "Don't touch the door. We'll be there soon". Two hours later, I had a headache, my legs were stiff, and my date must've thought I stood her up. The tech finally arrived, pries the door open, then rudely asked, "Why didn't you do that yourself?" FML

I agree, your life sucks 44 451

You deserved it 3 567

The Top

Today, I went with a couple of my friends to see a friend who's fallen very ill. Her dad walked in with a gun and demanded to know which of us had gotten his daughter pregnant. By the time I realized it was a joke, I'd already pissed myself. FML

I agree, your life sucks 39 529

You deserved it 5 255

Today, I learned the only job that actually wants me is as a peanut butter factory worker. I've been unemployed for 9 months. I'm also allergic to nuts. FML

I agree, your life sucks 35 856

You deserved it 3 739

Today, I found out that falling asleep with a bobby pin in your hair means waking up with one jammed in your ear drum. FML

I agree, your life sucks 1 575

You deserved it 391

Today, I realized my "year-round allergies" might have been the result of a nearly 2-inch nostril hair I trimmed out last week. Years of constant sneezing and leaky nose with no medicine helping it, suddenly gone. I can't believe I've suffered half my life thinking I had super allergies, over one stray nose hair. FML

I agree, your life sucks 763

You deserved it 158

Today, I went to my son's friend's birthday party and felt really proud of giving a great gift. It just so happened that I regifted the same gift that his friend's mother gave to my son the month before because I forgot to check the name on the bag. It looked like she was about to faint. FML

I agree, your life sucks 198

You deserved it 1 725

Today, my dog decided to chase a smaller dog for three blocks. When I finally caught up with him, he laid down and refused to go anywhere. I had to carry my 80 pounds Labrador like a baby all the way home. FML

I agree, your life sucks 33 289

You deserved it 7 452