By Anonymous - 7/10/2019 04:00

Make it easy on yourself

Today, I had depressive feelings, so I decided to write about it to find out what was bothering me, and let go of the negative thoughts. While doing so, I had a panic attack. FML
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By  Hayley Parks  |  5

I've done this before too. More than once

By  Hayley Parks  |  5

It's because what was bothering you stresses you out and the depression is to suppress it and so when you start writing it it throws you into a panic attack

By  stormy0307  |  16

Go get yourself some help. A lot of employers have employee assistance programs where they offer free counseling services. Look into it and see if yours does and take advantage of it. I’m seeing a counselor for my stress, anxiety and depression and it’s helping me cope with it.