Today, I finally saw a physical therapist for frequent right hip pain that was interfering with my sleep schedule and causing that specific area of my leg to atrophy from not using it as much. After doing all of the stretches, the pain doesn't seem to have improved, despite him recognizing what the problem was. FML
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Wild Nights Out
Last call, bad decisions and 3 a.m. texts you'll regret until noon. Cheers.
Today, I went to get checked out for my hip pain that hasn't worsened but isn't going away. When I practiced the stretches the physical therapist wanted me to do, it didn't hurt at all. When I did them much later by myself, it hurt like hell. I described my worst pain at the time as a 4. The pain now is a 6. FML
Today, I did a series of stretches recommended to me by my physical therapist to help with my hip pain. I must've done them wrong despite following the instructions exactly because when I went shopping and my basket upended itself and spilled on the floor, I was in so much agony I couldn't squat to get it. FML
Today, I found out why I was gradually getting worsening hip pain in those muscles. Turns out I was slouching too much and it had finally caught up with me. I'm only 39. Nothing like needing to go to physical therapy to correct my posture before I turn 50. FML
Today, my physical therapist finally conceded and concluded that every pain that I've been having in my hips is nerve pain and that over the counter painkillers won't help with that. What will? Nothing that's over the counter, so I'm going to have to figure out ways to deal with this nerve pain. FML
Today, I realized thanks to two injuries I have that I can't do two routines my doctor wants me to do. I strained something in my right hip so squatting causes me pain. Jogging is also out of the question because my right foot healed wrong when I sprained it, and requires pricey foot surgery to fix. FML
Today, my stepmom noticed that I lean more to one side when I walk. I'd never noticed this. I've had right hip pain and both my parents agree this was to compensate for that. I've also been doing stretches for a few days but they haven't helped. FML
Today, I woke up two hours early to go to the physical therapist my doctor referred me to. She did confirm physical therapy will help, but she doesn't treat my issue. She’s also the only person in my city who takes my insurance. FML
Today, after injuring my muscles in my hip trying to do my stretches from my physical therapy, my weight has rebounded in an awful way. Even trying proper portion control doesn't cause my weight to budge and I can't treat myself without my weight leaping 5 pounds or more. FML
Today, I tore my ACL while doing physical therapy that's supposed to keep me from tearing my ACL. FML
Today, after a long day at work, my legs were aching by the time I got home. Tired, I tried to go to bed early. Now the only thing preventing me from sleeping is the pain in my legs. It’s 4 a.m. now and no luck. FML
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Top comments
DLBL 23
It takes time to get better. Also, maybe see another practitioner. There may be more to the picture that stretching won't help.
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Comments (1)
DLBL 23
It takes time to get better. Also, maybe see another practitioner. There may be more to the picture that stretching won't help.