Today, I did a series of stretches recommended to me by my physical therapist to help with my hip pain. I must've done them wrong despite following the instructions exactly because when I went shopping and my basket upended itself and spilled on the floor, I was in so much agony I couldn't squat to get it. FML
Collection
Fall
Dead leaves, the first cold of the season and an umbrella flipped inside out: fall, the season of grace.
Today, I finally saw a physical therapist for frequent right hip pain that was interfering with my sleep schedule and causing that specific area of my leg to atrophy from not using it as much. After doing all of the stretches, the pain doesn't seem to have improved, despite him recognizing what the problem was. FML
Today, I went to get checked out for my hip pain that hasn't worsened but isn't going away. When I practiced the stretches the physical therapist wanted me to do, it didn't hurt at all. When I did them much later by myself, it hurt like hell. I described my worst pain at the time as a 4. The pain now is a 6. FML
Today, I realized thanks to two injuries I have that I can't do two routines my doctor wants me to do. I strained something in my right hip so squatting causes me pain. Jogging is also out of the question because my right foot healed wrong when I sprained it, and requires pricey foot surgery to fix. FML
Today, I found out why I was gradually getting worsening hip pain in those muscles. Turns out I was slouching too much and it had finally caught up with me. I'm only 39. Nothing like needing to go to physical therapy to correct my posture before I turn 50. FML
Today, after injuring my muscles in my hip trying to do my stretches from my physical therapy, my weight has rebounded in an awful way. Even trying proper portion control doesn't cause my weight to budge and I can't treat myself without my weight leaping 5 pounds or more. FML
Today, I felt flexible in my yoga class. I put my legs in the butterfly position and tried to press them down. Both my hips popped very painfully and I screamed in the middle of a quiet room. FML
Today, I have such poor joints that I dislocated my hip trying to twist to wipe my own ass. FML
Today, I went to a yoga class, thinking it would be good for my stiff calf from running. I pulled my back out doing the downward dog. Now can't get out of bed. FML
Today, my legs were really sore from working out yesterday, so it hurt going down the stairs at work. To avoid the pain, l ignored how stupid I looked and limped down the staircase. When I finally got to the bottom, I hopped off the last step. And twisted my ankle. FML
Today, when my sore right hip that I had finally started to feel a little bit better, I banged my right knee on the bookshelf that sticks out just a bit to the side of the doorway as I enter my room. FML
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