Sorry to hear that. Depression sucks. I could give you all the advice in the world, but you have to figure out what works for you.

talk to a doctor, and if that isn't covered wherever you are, talk to a pharmacist. a doctor can give you a better baseline for both type of depression and recommendations for how to handle It. pharmacists can't prescribe meds, but can give their "general opinion" and recommend various teas, vitamins or even strain of cannabis. I suffer from seasonal depression and my family doctor pushes meds, old dude at the pharmacy said try various vitamins I might be missing that can throw the body off before going for meds. to many things can cause depression and some are easier to fix or handle than others.