By Anonymous - 15/5/2021 14:01 - Germany

8 out of 10 orthopedists

Today, I had a talk with my orthopedist about getting back to fitness training. However, according to her, all my favorite exercises, although taught to me by professionals, are "things one should never do" and "very very bad". FML
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By  The dragon reborn  |  5

I might agree. If you are overweight then most of the exercises are off-limit as they affect your joints significantly. trying to be tough and going through with it would give your joints long-term damage. Personally, I started using a Turbotrainer with my bicycle and would never go back to anything else. It's easy on the joints and helps you get fit.