Yet another reason why many men are a pain in the ass

It is fine to gain weight while exercising because muscle is heavier than fat

You won't see improvement in four days. Give it time

lol on our honeymoon which was all you can eat at the resort and drink. I lost 10lbs and she gained them and I out ate her by a lot.

Drop the wheat... It will drop off

It's actually statistically better to cut back gradually as opposed to quitting everything cold turkey. You give your body time to adjust.

If you're doing everything right, then nothing is wrong. Muscle weighs more than fat. It's normal to gain weight because you're gaining muscle.

weight fluctuates in the short term, keep at it and Im sure youll accomplish the goals youve set!!

You'll get there. Don't give up on yourself. Everyone is different.

Really just drink only water, eat just normally, get all nutrients proteins, vitamins etc. And exercise