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Walk at a slower pace at first. Skip the treadmill, and walk around the block or up and down the street until your endurance is built up.
And stretch beforehand! It’s extra important to do so when you are just starting to work the muscles again.
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Walk at a slower pace at first. Skip the treadmill, and walk around the block or up and down the street until your endurance is built up.
And stretch beforehand! It’s extra important to do so when you are just starting to work the muscles again.