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See all OP has to do to prevent this is to just literally roll out of their bed. Psh who wants to get up like normal people and do a sit up every morning :p

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you have to do cardio with correct dieting for fat loss/abs if you do situps every day your abs will be strong but u still won't be able to see them. So you need lose the fat over the abs by cardio/dieting/light lifting. hope I helped.

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Too many negative votes, comment buried. Show the comment

Should see a dr and have some discipline buddy. If you want to make a change do it now , otherwise ydi and you'll ultimately die from it .

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