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Don't worry OP, you may have injured yourself, but it's just a sprain. If you broke it, that treadmill REALLY would have gone to waste.

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Don't worry OP, you may have injured yourself, but it's just a sprain. If you broke it, that treadmill REALLY would have gone to waste.

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Bad sprains are as bad if not worse than a break, actually. I'm on week 5 of recovery from one and have at least another month.

Don't feel bad OP, some people just have weak ankles. I know I have terrible ankles and I sprain it all the time unless I wear boots. Hopefully it heals quickly though so you can start using it!

Always test the weight and angle of what your lifting by gradually increasing your effort. I've torn my shoulders, hurt my middle and lower back so many times by trying to do things quickly, that I'm most likely going to be immobile by the time I'm 60. Kudos on lifting with your legs though.

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