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You guys are rude as fuck -_- That's not something you can control. I doubt OP was thinking "Maybe I should leave the door open and intentionally work myself up enough to have a panic attack." Dont be an asshole.

By  Knave

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I have panic attacks all the time aswell, but I've never made random noises. I mostly just breathe really weirdly, short and sharp. My friends normally have to shake me out of it. Your Mum's a bitch though. Does she know you have anxiety problems?

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that's so true. But some people can't help but have those thoughts and when they do, reading about how bad off other people are cheers them up and makes them re-think whether their life is terrible or not..

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